Monthly Archives For March 2023

Facts About Healthy Eating

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Since you know how important healthy eating can be, you will want to start making changes in your diet that will actually help you become a healthier person. However, there is so much information out…

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Yoga Dance Therapy

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Yoga dance Therapy is an art based on the application of yoga principles to dance. This method combines a dynamic sequence of asanas (postural patterns and movements) inspired from different world dance traditions like Indian…

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